The UpLiving Podcast

20: Baby Powder (Asbestos isn’t just a city in Canada)

This week is a fun discussion between Ciara and her mom about the history of baby powder, their personal use, and health concerns.
- Discussion on harmful ingredients in baby powder
- Health risks associated
- Recommendations for non-toxic baby powder
- Advice on how to read labels and identify safe products
Follow @ciaraschewe on Instagram for more tips and updates

19: Plastic Bottles (and why I’m not ready to fully eliminate them)

Overview:
- History: We go over the history of water bottles, global consumption, and why they became so popular.
- Environmental Impact: We discussed the environmental impacts, waste, and pollution, and the reality of recycling.
- Health Impacts: We also discussed the health impacts of microplastics and other chemicals.
- Solutions: We finished up by discussing tangible steps, including reasons plastic water bottles are still a necessary tool.
Call to Action:
- Head over to my Instagram @ciaraschewe to check out my new three-week detox program. If you’re busy AF and just need somebody to tell you what to do to clean out the toxins, this is for you.

18: Diaper Deep Dive

In this episode, we dive into the health impacts of disposable diapers. Join us as we explore:
• Chemical Exposure: Learn about the harmful chemicals often found in disposable diapers and their potential health risks for babies.
• Practical Tips for Parents: Get actionable advice on how to choose safer diapering options for your little ones.
Tune in to learn how making informed choices about diapers can help protect your child’s health.
For more updates and tips, follow me on Instagram @ciaraschewe.

17: Three tips for traveling with kids

In this insightful episode, Ciara Schewe shares her top three tips for making travel with kids easier and more enjoyable. Drawing from her personal experiences as a mom of three young boys, Ciara offers practical advice that can help parents stay organized, reduce stress, and ensure a smooth travel experience.
Key Topics Discussed:
1. Make a List:
- Create a checklist on your phone of everything you need for every trip.
- Update the list as needed to ensure nothing is forgotten.
- Having a reliable list can save time and reduce the mental load of packing.
2. Pay for Conveniences:
- Invest in conveniences like seats together, curbside bag check, and a hotel that suits your needs.
- These small expenses can greatly enhance your travel experience by reducing hassle and stress.
- Prioritizing comfort and ease can make traveling with kids much more manageable.
3. Mindfulness Practices:
- Keep your mind calm with breath work, adequate sleep, and a personal mantra.
- Incorporating these practices can help you stay centered and patient during your travels.
- A calm and focused mindset can positively impact your overall travel experience and your children’s well-being.
Follow Ciara:
- Stay connected with Ciara for more tips and insights on Instagram: [@CiaraSchewe](https://www.instagram.com/CiaraSchewe)
Thank You for Listening!
- Don’t forget to subscribe, rate, and review the podcast to help others discover these valuable tips.
Join the Conversation:
- Share your travel tips and experiences by tagging Ciara on Instagram.
Next Episode Teaser:
- Tune in next week when Ciara will discuss optimizing work-life balance while managing a busy career and family life.

16: Why is there lead in my baby food?

In this episode, we delve into a concerning report by Consumer Reports, which found high levels of heavy metals like lead, arsenic, cadmium, and mercury in 'organic' fruit and veggie snacks for kids.
We discuss why this matters, especially for children whose developing brains and nervous systems are particularly vulnerable.
Tune in as we explore the facts and share practical tips on how to reduce your family's intake of these harmful substances
Download my free guide to creating a low toxic home at www.ciaraschewe.com

15: How To Reduce Food Waste

Discover the staggering impact of food waste in the US and learn actionable steps to combat it. We cover the causes, environmental and economic impacts, and practical solutions for individuals and communities.
**Takeaways:**
- Understand the impacts of food waste
- Implement practical strategies to reduce waste
**Call to Action:**
Reduce food waste at home, support relevant policies, and share this episode to spread awareness.
Read blog post at ciaraschewe.com/blog/f/food-waste

14: Wellness Within

This episode is a presentation given to the Wellness Within community. We talk about low-tox basics, common mistakes, product recommendations, and where to start!
Follow Jordan on Instagram @jordan.vinck

13: Microplastics were found WHERE?

In this episode, we discuss microplastics, their impact, sources, and solutions.
Join me on 4/2 with my friends at Wellness Within for Non-Toxic Living Made Simple workshop! DM “workshop” to @ciaraschewe and I’ll send you the link to sign up!

12: Children’s Toy Safety

Welcome to The UpLiving Podcast! Today, we're diving into the world of safe toys for kids. Let's get started!
**Discussion Points:**
1. Toxicity Risks: Highlight dangers of toxic materials in toys.
2. Safe Options: Discuss nontoxic materials like organic cotton.
3. Certifications: Mention safety standards for informed choices.
4. Practical Tips: Quick advice on label reading and budget-friendly options.
Conclusion:
Prioritize safe and sustainable toys for healthier kids. Thanks for tuning in to The UpLiving Podcast! Happy playing!
For further resources check out www.ciaraschewe.com/blog/children’s-toy-safety

11: Fast Fashion

Today we discuss the environmental impacts of fast fashion. From high emissions to staggering waste, we delve into the industry's global impact. Discover sustainable alternatives and learn how individual choices can reshape the fashion narrative.