The UpLiving Podcast

10: Candle Chat with Mom

In the podcast, Ciara led a discussion on candles, exploring components like wax types, wicks, and fragrances. The conversation also delved into potential effects on health, shedding light on factors like air quality and the materials used in candle production.
For more details visit www.ciaraschewe.com

9: How Eating Plant Based Meals Affects Climate Change

For resources discussed visit:
https://ciaraschewe.com/blog/f/plant-based-consumption

8: Sustainable Travel

With the holidays in full swing, we’re discussing ways you can be more eco-conscious during your travels.
For resources discussed visit:
https://ciaraschewe.com/blog/f/sustainable-travel
For the non-tox starter guide visit:
https://stan.store/ciaraschewe

7: Good Vibes

Coming to you from The Good Vibes Studio!
Talking about what brought me to this point and how I can help you create a low-tox life.

6: But seriously, what is a paraben?

This week we break down what the chemicals we want to avoid actually are, and how they affect our bodies.
Link for my special Black Friday deal:
https://stan.store/ciaraschewe

5: Baby Steps

This week we discuss why baby steps can actually help you hit your goals faster. We also talk about the first baby step you can take to creating a low-tox life.
Link to The UpLiving Starter Guide
https://stan.store/ciaraschewe/p/the-upliving-method-starter-guide

4: Get outside!

This week we discuss the health benefits of getting outdoors.

Episode 3 - Plastic & Perfection

This week we dive into the cost and convenience of single use plastic.
It pollutes our our oceans, but there are definitely reasons to keep it around (for now).
We discuss tangible steps you can take to reduce the use - and also why it’s important to not get hung up on being “perfect”.
Comment UpLiving below and I’ll send you the link to grab my UpLiving Method Starter Guide so you can get started cleaning out the junk THIS WEEK! What I teach in the UpLiving Method is exactly how to systematically clean out and replace chemicals based on YOUR specific priorities.

Episode 2 - PFAS

What are PFAS?
Per- and Polyfluorinated Substances AKA forever chemicals
Why do we care?
We discuss where PFAS are found and the associated health effects.
What can we do about it?
Tangible steps you can take to reduce your exposure.
Clean Sweep Application:
https://47nubv1jec6.typeform.com/to/AEfo2TCV

Episode 1 - Let’s Level Up!

Hi friend! I’m a corporate girl, side-hustle sister, and your label deciphering BFF. In this episode, I tell you a little bit about myself and the conversations we are going to have.